I was recently working out and in the reception area of the studio was a pillow that said, “Strong is the new skinny.” I initially liked the sentiment because I advocate for women focusing on what their bodies can do as opposed to how they look. I have gained a great deal of personal power from challenging my body and mind through exercise. As I thought about it more, I start to reflect on how I encourage my counseling clients to dedicate themselves to some type of exercise r