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August 9, 2016

The decision to embark upon a divorce is laden with questions about what the future will look like. These unanswered questions often keep individuals from ending marriages because the fear of the unknown is immobilizing. The frequently referenced statistic in marriage counseling is that most people stay for approximately 5 years after their marriage is not longer salvageable. This statistic speaks to the intensity of fear and anxiety that accompany this life change. In fact, it may be one of the only times in life when a person knowingly chooses to put their life into a crisis state.

If fear is allowed to hide in the dark corner, it continues to build and grow. Regardless of your situation, divorce is associated with some level of shame. Feelings of failure, self-blame, anger, and disappointment create a fertile breeding ground for fear and shame to flourish. Fear and anxiety begin to diminish when you start the process of identification. By identifying your fears and acknowledging...

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27 Dehart Street 2nd Floor

Morristown, NJ 07960

Tel: 917-439-1823

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